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Our Services

1

Stress Management

Stress is a major Health Problem that can lead to high blood pressure and lower immune response. Stress Management has been proven to lower hypertension and boost our immunoglobulins such as T Cells to fight invading organisms.

2

Self-Hypnosis

Using self-hypnosis and diaphragmatic breathing exercises, you can improve your health and reduce chronic pain and stress. 

BEHAVIORAL PAIN MANAGMENT

 

Hypnosis was used over many years for pain management. It was used in surgery, post-surgery pain, dental phobias, other phobias, and anxiety. Other pain management tools evolved from Qi Kung and Tai Chi. Acupressure and Reflexology also have been used successfully for chronic pain. With biofeedback, you and the clinician can see how these techniques improve your physiological response and subjective pain experience. We will have a free demonstration at our office soon. Stay tuned!

3

Mind-Body 
Wellbeing

Through mind-body techniques, you will learn methods to reduce chronic pain and stress. We work in conjunction with your other healthcare providers with your consent. Integrative health practice is the best way to integrate "Western Medicine" with complementary approaches.

Paul Lam, M.D. is both a Physician and Tai Chi practitioner, and the aforementioned comment is attributed to him. 

We teach:

Self-hypnosis, Biofeedback, Cognitive Behavioral Applications, Acupressure, and offer Nutritional Education.

Your Wellness is our Priority

We go above and beyond to provide an extensive selection of wellness services suited to your needs.

20% discount on purchases

You can receive discounts on supplements recommended by your doctor. Compare Fullscript's prices to other distributors.  We do not prescribe or recommend any supplements. We do not practice medicine.  

A Reputable Wellness Coaching Organization

NY HEALTH & WELLNESS COACHES, LLC. is a full-service wellness coaching, stress-management, and anger-management training organization offering services to clients throughout New York State. Through Psychological Consultation and Therapy Services, PLLC, we provide ADHD, Post Concussion, and Memory/Cognitive  Evaluations We have an office located at 1 John St. Millerton, NY 12546, for evaluations and treatments. Telehealth services are available as well. See our 5 Star rating on Healthgrades.com

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